Winter blues got you down? It's time to trade those chilly vibes for warm, soothing escapes that leave you glowing from head to toe. From soul-soothing massages to invigorating skin treatments, the Hudson Valley and beyond are home to incredible day spas ready to turn your winter into the ultimate self-care season.
Whether you’re dreaming of steamy saunas, serene float tanks, or luxurious facials, these spas have everything you need to relax, recharge, and rejuvenate. Ready to treat yourself? Dive into our ultimate guide to ten must-visit spas that’ll have you booking your next appointment in no time.
5340 NY-28, Mt Tremper, NY
Tucked away in the breathtaking Catskills, Emerson Resort & Spa is where nature and luxury come together in perfect harmony. Inspired by the elements of the earth, this serene oasis offers treatments that feel as rejuvenating as the fresh mountain air.
This January, their Rosemary Mint Scrub with Lotion Application (45 min, $145) is the perfect remedy for winter-worn skin. Say goodbye to dryness as this invigorating body scrub refreshes your skin while the soothing scent of rosemary calms your mind. It’s the ultimate way to start the year with a glow.
Don’t forget: Every treatment at Emerson includes access to their steam room, sauna, fitness center, and outdoor hot tub. Imagine soaking in the warmth while gazing at the Catskill peaks. For February, be on the lookout for romantic Valentine’s Day specials designed to pamper you and your loved one.
215 Main St, New Paltz, NY
Relaxation reaches new heights at Mountain Float Spa, where holistic wellness takes center stage. This tranquil escape in the heart of New Paltz specializes in holistic wellness that quiets the mind and rejuvenates the body.
Their signature Float Therapy lets you drift into weightless serenity as your stress melts away. For a detoxifying boost, their Infrared Sauna is a game-changer, while their Massage Therapy treatments provide the ultimate tension release.
What makes Mountain Float Spa stand out is their commitment to tailoring each experience to your unique needs. Whether you’re indulging in one service or bundling multiple with their wellness packages, you’ll leave feeling renewed. For those who want ongoing relaxation, their membership programs offer exclusive perks to keep your self-care routine on point year-round.
390 Crystal Run Rd #4051, Middletown, NY
At Tranquillo Medspa, beauty and wellness combine to create a one-of-a-kind spa experience. This Middletown retreat combines the serenity of a spa with the results-driven focus of advanced medical treatments.
Whether you’re seeking glowing skin with a facial, a rejuvenating massage, or a health boost with vitamin infusions, their expert team ensures you leave feeling amazing inside and out. Their upcoming Galentine’s Day Celebration on February 6th is the perfect way to treat yourself and your friends. With free admission, this festive evening includes cocktails, desserts, raffles, and exclusive service specials for future appointments.
Tranquillo Medspa is also your go-to for injectables like Botox and dermal fillers, along with wellness treatments like weight loss shots and custom vitamin infusions. It’s a one-stop shop for all things self-care and confidence.
50 Hamilton St, Dobbs Ferry, NY
When it comes to award-winning relaxation, Oasis Day Spa in Dobbs Ferry is hard to beat. This Westchester gem is known for its luxurious services and top-notch therapists who make every visit unforgettable. Whether you’re indulging in a Hydrafacial, a muscle-melting massage, or an invigorating body scrub under their Vichy shower, Oasis has something for everyone.
This February, their Valentine’s Day Specials are a can’t-miss:
Cupid’s Bouquet (90 min, $190): A Swedish massage with Champagne & Rose oil, followed by a rose sugar scrub and foot massage.
Honey Bunny Scrub & Wrap (90 min, $205): A hydrating treat with brown sugar, vanilla, honey, and aloe.
Rosehip Radiance Facial (60 min, $170): Hydrate and brighten your skin for a winter glow.
Oasis offers a tranquil escape from the hustle, perfect for a solo self-care day or a couple’s retreat.
6464 Montgomery St, Rhinebeck, NY
Escape to Haven Spa, a sanctuary in the charming town of Rhinebeck. Haven Spa is a sanctuary for mind, body, and soul. From relaxing massages to cutting-edge skincare treatments, every service at Haven is designed to leave you feeling rejuvenated and renewed. Their expert team combines natural healing techniques with the latest technology to create an experience that goes far beyond beauty.
This Valentine’s weekend, Haven is going all out with complimentary champagne and chocolates, plus a rose-petal-strewn spa atmosphere. Want to gift the ultimate spa day? Purchase a gift card for their Haven Signature Massage and Skin Specific Facial, and receive a free gift valued at $100. This exclusive promotion runs from February 9th to February 16th—perfect timing for a thoughtful Valentine’s surprise.
Whether you’re indulging in a solo escape or sharing the experience, Haven is the definition of self-care perfection.
120 E 1st St, Oswego, NY
Welcome to Central New York’s premier wellness destination, Aqua Spa Float Center—a sanctuary designed to elevate your mind, body, and spirit. Located in the heart of downtown Oswego, this 6,500-square-foot multimodality spa is one of the most unique wellness centers in the nation. With an incredible variety of services, Aqua Spa offers a transformative self-care experience like no other.
Explore their Float Therapy tanks, including the ultra-modern Revolution Float Orb, for weightless relaxation that soothes the mind and relieves stress. Recharge with Cryotherapy and Infrared Saunas, designed to detoxify and invigorate. Don’t miss the Salt Therapy Suite for respiratory health or their NovoTHOR Red Light Therapy Bed, a cutting-edge treatment perfect for muscle recovery and rejuvenation.
The wellness doesn’t stop there. Aqua Spa’s Oxygen Bar, massage chairs, and a full-service holistic aesthetics department ensure every inch of you feels pampered. Their on-site boutique is stocked with all-natural, organic products, making it easy to bring a little of that spa magic home with you.
Whether you're visiting for a single treatment or indulging in a full day of relaxation, Aqua Spa redefines what it means to unwind. With a team of kind and highly trained Wellness Ambassadors ready to guide you, every moment here is tailored to your well-being.
Aqua Spa isn’t just a place to relax; it’s a destination to restore, rejuvenate, and rediscover your best self. From the futuristic float tanks to the curated wellness offerings, this spot is well worth the trip to Oswego.
Valentine's Day Specials:
1. Signature Massage Package For Two - $270
Includes two 50-minute Swedish Massages, Two Red Light Therapy Sessions,
Two 15-minute Oxygen Bar
Valid 2/1/25 - 2/28/25. Subject to availability. Restrictions apply.
2. Aromatherapy Massage Package For Two - $310
Includes Two 50-minute Aromatherapy Massages, Two Red Light Therapy Sessions,
Two 15-minute Oxygen Bar Sessions
Valid 2/1/25 - 2/28/25. Subject to availability. Restrictions apply.
3. Luxe Massage Package For Two - $380
Includes two 50-minute Deep Tissue Massages, 30-min Couples Infrared Sauna,Two Red Light Therapy Sessions,Two 15-minute Oxygen Bar Sessions
Valid 2/1/25 - 2/28/25. Subject to availability. Restrictions apply.
20 W Market St, Rhinebeck, NY
Rain Spa offers a tranquil escape in the heart of Rhinebeck, where self-care and luxury meet. Specializing in facials, massages, and body treatments, this serene oasis is perfect for anyone looking to reset their mind and body. The spa’s calming atmosphere, paired with expert therapists and top-quality products, ensures every visit feels like a mini-vacation.
For those seeking quick relief, their Quick Fix Special (60 min, $125) combines a 30-minute oxygen-infused facial with a 30-minute massage to leave you refreshed in no time. Looking for something more indulgent? Their Self Indulge Package (90 min, $195) features a 45-minute relaxation massage and a 45-minute oxygen-infused facial—because self-care is the ultimate love language.
Rain Spa is the perfect spot to pause, breathe, and fall in love with yourself all over again. Whether you’re a local or just visiting Rhinebeck, this wellness retreat is not to be missed.
41 Liberty St, Newburgh, NY
For those seeking personalized care and a natural approach to beauty, Hudson Valley Beauty Lab & Medi Spa in Newburgh is the ultimate destination. This boutique medi spa prides itself on offering intimate, one-on-one experiences, emphasizing thoughtful and subtle enhancements that bring out your best self. Whether you’re interested in Botox, lip fillers, or a comprehensive treatment plan, their team’s passion for skin care shines through in every service.
Their philosophy? Treating your face as a whole to achieve the most natural, glowing results. First-time visitors can enjoy 10% off their first single treatment, making it the perfect opportunity to experience their expertise. With a commitment to staying on the cutting edge of medical aesthetics, Hudson Valley Beauty Lab ensures every patient feels like a valued friend.
Step inside for a fresh perspective on medi spa care—where less is more, and the results speak for themselves.
151 Main Street, Beacon, NY
Located in the vibrant town of Beacon, The Dutchess Inn & Spa offers a unique blend of historic charm and modern luxury. This boutique hotel features individually designed accommodations across The Factory, The Townhouse, and Artist Apartments, each providing a distinct and memorable stay.
The Dutchess Inn & Spa is a haven for relaxation and rejuvenation, with its tranquil spa offering tailored treatments that focus on wellness and self-care. Whether you’re indulging in a weekend getaway or a longer escape, the intimate atmosphere and thoughtful amenities make this an ideal destination for unwinding.
Situated in the heart of Beacon’s bustling Main Street, guests have easy access to local galleries, shops, and restaurants, making it the perfect combination of relaxation and exploration.
400 Benedict Ave, Tarrytown, NY
Perched atop one of the highest points in Tarrytown, NY, the Castle Hotel & Spa blends historic charm with modern luxury. Built in 1897 and inspired by Norman castles, this iconic retreat offers breathtaking views of the Hudson River and sits on ten wooded acres for a serene escape.
The property features 31 beautifully appointed guest rooms and suites, a seasonal outdoor swimming pool, and a 24-hour fitness center. While the on-site restaurant, Equus, is temporarily closed, plans for its reopening promise Hudson Valley-inspired cuisine. The Sankara Spa provides a variety of holistic treatments, including massages and facials, making it an ideal destination for wellness and relaxation.
Whether you're seeking a romantic getaway or a peaceful retreat, the Castle Hotel & Spa offers an unforgettable experience steeped in elegance and tranquility.
Why let the cold weather wear you down when these incredible spas are just waiting to pamper you? From indulgent treatments to serene escapes, these destinations prove that winter is the perfect season for self-care.
So go ahead—book that massage, try a revitalizing facial, or sink into a warm float tank. Whether you're looking to unwind solo, share a romantic spa day, or enjoy a fun wellness outing with friends, these ten spas are here to help you glow, inside and out. Treat yourself—you’ve earned it!
